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18 September 2014 arun Comments
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7 Ways to De-Stress and Embrace Your Days

Are your days filled with stress, dread and have-tos? Do you find yourself dreading your week, and i

18 September 2014 arun 4 Comments
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Why Walking To Work Is More Than Just Good Exercise

Assuming the distance between your home and workplace allows for it, there's a whole slew of reasons

17 September 2014 arun 3 Comments
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15 instant ways to make yourself happier

You know all the usual ways to boost your mood: Soak up sunlight. Exercise daily. Laugh, sleep, and

17 September 2014 arun 0 Comments
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9 ways to be more optimistic

Life certainly has its fair share of ups and downs, but if you tend to focus too much on the negativ

10 September 2014 arun 1 Comments
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The closer u look the less u see

"It isn't sufficient just to want. You've got to ask yourself what you are going to do to get the th