Aches and pains facts:Most of us experience aches and pains. They can be the result of muscle strain and infection - or have no particular cause Breathing exercises to reduce pain By allowing ourselves consciously to breathe more deeply, the body relaxes, and the tension around the pain is released. Body Aches A person with generalized aches and pains has discomfort in multiple areas of the body. Usually, the discomfort is most prominent in the muscles and joints. Aches and pains are common during viral infections, such as colds. Generalized aches and pains are one of the most common symptoms of influenza. Additional common causes for aches and pains include exercise, stress, depression, and drug side effects. Body Ache Symptoms Symptoms of generalized aches and pains depend on the underlying cause. Symptoms may include muscle aches, muscle tenderness, and muscle cramps. Those with generalized aches and pains may also experience joint pains, joint stiffness, neck pain, and back pain. Body Ache Treatment Treatment for generalized aches and pains depends on the underlying cause. Treatment for aches and pains may include acetaminophen, non-steroidal anti-inflammatory medications, warm baths, and massage.